Abbraccia l’Intimità, Scopri il Piacere, Sii Te Stessa/o
Esplora i tuoi desideri, guarisci attraverso il piacere e vivi con autenticità.
Embrace Intimacy and Connection
Explore your desires, heal through pleasure, and embrace your authentic self.
Ciao! Sono Lucia, coach Somatica® specializzata in intimità, sessualità e relazioni.
Il mio percorso in questo lavoro nasce da un'esperienza profondamente personale. Per molti anni ho vissuto una sensazione di disconnessione dal mio corpo, come se mancasse un legame autentico con ciò che sentivo, desideravo, ero.
Questa distanza interiore mi ha spinta a cercare, a esplorare, a fare domande. Ho intrapreso un cammino di guarigione che mi ha portata a conoscere il lavoro somatico, la comunicazione consapevole, la trasformazione del trauma e la connessione con il piacere.
Man mano che mi avvicinavo a me stessa, ho iniziato a sentire l’intimità come qualcosa che nasce nel corpo, nel modo in cui abitiamo le sensazioni, i desideri, il respiro. Da lì, qualcosa ha cominciato a muoversi: le mie relazioni sono cambiate, sì, ma anche il mio modo di vivere il piacere—non più come qualcosa da cercare fuori, ma come un’esperienza da sentire pienamente, da accogliere dentro di me, con presenza e ascolto.
Non credo nelle soluzioni “taglia unica”. Ogni persona ha una storia, un ritmo, un modo tutto suo di sentire, amare e crescere. E anche i percorsi di guarigione sono profondamente individuali.
Il mio compito non è offrirti risposte predefinite, ma accompagnarti mentre esplori cosa significano per te l’intimità, la presenza nel corpo, e la relazione autentica con te stessa e con gli altri.
Se dentro di te senti il desiderio di vivere relazioni più vere, profonde e appaganti—con te stessa e con chi ti circonda—sarebbe per me un onore camminare insieme in questa scoperta.
Benvenuto a
IntimaMente Coaching!
Che cos’è il sex and intimacy coaching?
Il sex & intimacy coaching è una relazione terapeutica e collaborativa tra te e la tua coach, creata con l’intento di sostenere i tuoi desideri di esplorazione e crescita personale.
In termini concreti, significa che qualsiasi aspetto della tua vita sessuale o relazionale tu voglia approfondire—come ad esempio la comunicazione, l’intimità emotiva o la dimensione romantica—lo affrontiamo insieme, direttamente durante le sessioni, in tempo reale.
Il piacere non ha confini:
scopri come viverlo in ogni angolo della tua vita.
What can I help you with?
Overcome sexual challenges
Female
Low libido or decreased desire
Difficulty to orgasm
Pain or discomfort during sex
Male
Erectile dysfunction
Unreliable ejaculation
Universal
Manage sexual anxiety and insecurity.
Address body shame and other limiting inhibitions.
Heal the wounds of past traumas and negative experiences.
Navigate tricky turn ons.
Feel erotically empowered
Explore your erotic blueprint and what turns you on and off.
Increase your capacity to feel aroused and experience pleasure.
Master the art of flirting.
Build confidence and learn new lovemaking skills.
Explore your fantasies.
Expand your sexual menu.
Cultivate a healthy self-pleasure practise.
Process and let go of fear, shame, and negative past experiences.
Adapt to your changing sexuality with ageing.
Strengthen your relationships
Reawaken desire and intimacy in sexless relationships.
Gap differing levels of sexual desires.
Bring novelty and playfulness into the
bedroom.
Develop secure attachment and build a
resilient relationship.
Learn to repair and resolve underlying resentment and tension.
Build healthy communication skills.
Understand love languages and
attachment styles.
Navigate non-monogamy and other relationship structures.
Reconnect after major life changes such as children, grief, or trauma.
Rebuild trust after infidelity.
Empowered Connections
Transform your relationships through intimacy, coaching, and a somatic approach to connection.
Domande Frequenti
Cos’è IntimaMente Somatica Coaching?
Un approccio unico che unisce il coaching basato sul dialogo a metodologie esperienziali, per facilitare un cambiamento autentico e trasformativo...
Come funziona?
Immagina il nostro tempo insieme come un vero e proprio laboratorio relazionale: uno spazio sicuro e aperto all’esplorazione, in cui puoi scoprire nuove consapevolezze, sperimentare strumenti concreti e trasformare il modo in cui vivi l’intimità, le relazioni e il piacere.
Cosa succede durante una sessione di sex coaching? Include rapporti sessuali?
Prima di tutto, è importante sapere che il sex coaching non prevede attività sessuale né contatto genitale durante le sessioni.
Detto questo, il sex coaching ha spesso una componente esperienziale...
Frequently Asked Questions
What is IntimaMente Somatic Coaching?
IntimaMente Somatic Coaching is a holistic, body-centered approach to exploring intimacy, relationships, and sexuality. The word "somatic" comes from the Greek word soma, meaning "body," and this method focuses on the connection between your mind, body, and heart (emotions).
In our work together, we go beyond just talking—we'll tap into the wisdom of your body through guided practices, movement, breathwork, and mindfulness. This helps you feel more connected to yourself, your desires, and your relationships.
Whether you're healing from past experiences, navigating new ways of relating, or exploring your pleasure, IntimaMente Somatica Coaching is a safe, supportive space for you to discover what feels true, authentic, and alive in your body and life.
Think of it as a journey of curiosity, connection, and empowerment—rooted in the belief that healing and joy are possible for everyone.
What happens in a sex coaching session? Does it involve actual sex?
First and foremost, it’s important to know that sex coaching does not involve sex. Practitioners, including myself, always remain clothed, and there is no genital touch involved in sessions. Our mutual safety, comfort, and consent are central to this work, and clear boundaries are always respected.
That said, sex coaching is often experiential, meaning we may engage in hands-on practices within appropriate and legal boundaries. For example, I can guide you in exploring different types of touch, techniques to build arousal, or ways to express passion through the body. These practices are designed to help you learn physical skills in real-time, with immediate feedback—something that’s crucial for meaningful and lasting growth.
The focus is always on helping you connect with your desires, expand your understanding of intimacy, and build the skills to experience greater pleasure and connection in your relationships. Any practices we engage in will be tailored to your comfort level and aligned with your goals.
How does this work?
Think of our time together as a relationship lab—a safe, exploratory space where you can uncover insights, practice new skills, and grow in the ways that matter most to you.
In our first session, we’ll focus on getting to know one another and building a strong foundation for our coaching relationship. This is where we define your goals and map out a journey that feels aligned with your needs and desires.
In the sessions that follow, we’ll dive deeper. Together, we’ll explore your desires and practice the skills we’ve identified as essential for your growth—whether that’s communicating more openly, reclaiming pleasure, or navigating a new way of relating. If new areas of growth emerge along the way, we’ll add them to our roadmap, ensuring the process stays flexible and tailored to you.
Our work continues until you feel you’ve arrived at the place you want to be. When you feel grounded, empowered, and ready to carry this into your life, our journey together comes to its natural conclusion.
Every step of the way, I’m here to support, guide, and cheer you on. This is your journey, and I’m honored to walk it with you.
What is the difference between a sex coach and a sex therapist?
While both sex coaches and sex therapists support people in exploring and improving their sexual lives, their approaches and focuses are quite different.
A sex therapist is a licensed mental health professional trained to diagnose and treat psychological, emotional, or relational challenges related to sexuality. Therapy often delves into past experiences, trauma, and mental health conditions to provide insight and healing. It’s more about exploring the “why” behind certain patterns or issues.
A sex coach, on the other hand, focuses on the here and now. As a sex coach, I help you build practical skills, connect with your body, and achieve specific goals related to intimacy, pleasure, and relationships. Coaching is action-oriented and experiential—it’s about moving forward, practicing new tools, and building confidence in real-time.
In short, therapy often focuses on understanding and healing the past, while coaching is about taking steps toward a more fulfilling and empowered future. If you’re unsure which path is right for you, we can explore your needs together and find the best fit.
"Your journey to deeper connection, vibrant pleasure, and unapologetic authenticity begins here."
Contattami
Scrivimi per esplorare come possiamo arricchire insieme la tua intimità e le tue relazioni.
Sono qui per te!
IntimaMente
I abide by the Somatica®️ Institute Code of Ethics, ensuring that our work together is guided by principles of consent, confidentiality, and mutual respect.
intimamentecoaching@gmail.com
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Coaching with Lucia Berlato